Our Classes
Regardless of fitness level, age or experience we have classes designed to meet you exactly where you are at today.
From complete beginner to dynamic flows, come and join in with one of our supportive classes and watch your confidence grow.
Take a look at our FAQ’s for studio & class information.
Foundations
L1 Beginner Friendly
Foundations is designed to help you build strength, body awareness and confidence whilst learning the fundamental principles of Reformer Pilates. Focusing on alignment, breathing and control, you’ll be guided through the essential movements and technique.
Foundations is perfect if you’re new to Reformer, returning after a break, or managing an injury.
Progress at your own pace as you build confidence through movement.
Flow
L2-3 Dynamic
Designed for confident movers with previous Reformer experience, Flow combines dynamic sequences with movement to build strength, challenge coordination, and improve endurance. Quicker transitions ensure an energising, full-body workout that stays true to the core principles of Pilates.
Layered progressions and modifications allow you to work at a level that’s right for you.
*not suitable for beginners, those with an injury or later stages of pregnancy.
Jump
Low impact Cardio
Jump is a 35 minute class which combines the core Pilates principles with a cardio workout. The jumpboard creates the perfect base for low impact, high intensity plyometric jumping all whilst lying down. It removes the load going through the joints with traditional jumping and challenges cardio endurance, core stability and strength – guaranteed to get the heart pumping!
*not suitable during pregnancy, early stages of postnatal recovery, recent surgery or an injury. May be unsuitable for those experiencing pelvic floor dysfunction, significant joint instability or acute back pain.
Beginner
Courses
Our beginner courses are ideal for anyone completely new to reformer Pilates.
A perfect introduction to the equipment, the essentials of moving safely and confidently as well as working through the foundation exercises. By the end, you’ll feel confident to join our other group classes. No experience necessary, all fitness abilities are welcomed.
Running alongside the school half terms each course will be between 5-7 weeks long. A pair of complimentary grip socks is included with each Beginner course booking.
1:1 / 1:2 sessions
Personalised targeted classes, tailored to meet your body where you are at.
A 1:1 / 1:2 class is a perfect option if you feel nervous about joining a group class and want to get more familiar with the reformer. These sessions are also brilliant if you are coming back from injury, you want to focus on a particular weakness, are in the postpartum period or if you simply want to work out with a friend. Once you have purchased a 1:1 credit we will get in touch to schedule your session
Private Studio Hire
Enjoy exclusive use of the studio for a personalised Reformer Pilates experience with family, friends, or colleagues. Whether you’re celebrating a special occasion, organising a corporate wellbeing session, or simply prefer a private group environment, each session is tailored to your group’s goals, ability and experience.
A pair of Complimentary grip socks is included in the booking for each member of the group.
Send us an email to enquire