Our Classes
Regardless of fitness level, age or experience we have classes designed to meet you exactly where you are at today.
From complete beginner to dynamic flows, come and join in with one of our supportive classes and watch your confidence grow.
Take a look at our FAQ’s for studio & class information.
Foundations -
Beginner Friendly
Foundations is designed to help you build strength, body awareness and confidence whilst learning the fundamental principles of Reformer Pilates. Focusing on alignment, breathing and control, you’ll be guided through the essential movements and technique. Perfect if you’re new to Reformer, returning after a break, or managing an injury.
Progress at your own pace as you build confidence to move on to our Align & Flow classes.
Align -
Slower Paced
A slower-paced class that focuses on quality of movement, alignment, strength and mobility. Align is designed to help you move with greater confidence and control, this supportive class allows time to refine technique while building strength, flexibility and body awareness.
Suitable for beginners, active older adults, those returning to exercise, or anyone who prefers a more mindful approach to movement.
Flow -
Mixed Level
Designed for confident movers with previous Reformer experience, Flow combines dynamic sequences with movement to build strength, challenge coordination, and improve endurance. Quicker transitions ensure an energising, full-body workout that stays true to the core principles of Pilates.
Layered progressions and modifications allow you to work at a level that’s right for you.
*not suitable for those with an injury
Beginner
Courses
Our beginner courses are ideal for anyone completely new to reformer Pilates.
A perfect introduction to the equipment, the essentials of moving safely and confidently as well as working through the foundation exercises. By the end, you’ll feel confident to join our other group classes. No experience necessary, all fitness abilities are welcomed.
A pair of complimentary grip socks is included with each Beginner course booking.
1:1 / 1:2 sessions
Personalised targeted classes, tailored to meet your body where you are at.
A 1:1 / 1:2 class is a perfect option if you feel nervous about joining a group class and want to get more familiar with the reformer, taken at your pace we will build through the session. These sessions are also brilliant if you are coming back from injury, you want to focus on a particular weakness, are in the postpartum period or if you simply want to work out with a friend.
Private Studio Hire
Enjoy exclusive use of the studio for a personalised Reformer Pilates experience with family, friends, or colleagues. Whether you’re celebrating a special occasion, organising a corporate wellbeing session, or simply prefer a private group environment, each session is tailored to your group’s goals, ability and experience.
A pair of Complimentary grip socks is included in the booking for each member of the group.
Send us an email to enquire